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4 Simple Ways to Manage Stress at Work

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Stress at work is considered normal. However, excessive stress can harm your productivity and personal health. How you handle stress at work can make a difference. Many people believe they have no control over their work environment. Yes, you can’t control everything in your workplace, but that doesn’t mean you’re powerless.


Managing stress is not a big problem if you stay focused and think about the aspects that ARE within your control. If you are too busy with your work, it could make your attitude stubborn or irritable. You may lose confidence in yourself and your work will seem less rewarding. If you don’t deal with workplace stress early on, it will eventually lead to bigger problems.

Here are some simple time management tips to regain control of difficult situations and manage work-related stress effectively:

Balance your work-life schedule

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Analyze your daily schedule and responsibilities at home and at work. Make a to-do list and estimate the time it will take to complete the tasks. Create a harmonious balance between work and family life. Analyze your eating and sleeping habits (many people don’t get enough sleep). Eat a balanced diet and try to get 6 to 8 hours of sleep.

Don’t overcommit

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It is not humanly possible to work well consecutively for 8-9 hours. Some people think that if they work continuously for eight hours, then they can get more work done. This concept is not true. Instead, it will decrease your energy and productivity levels and increase your work-related stress levels.

Avoid putting too many things on your plate and planning tasks in sequence. Don’t overload yourself or take on too many tasks for one day. If you have a lot of tasks, make a distinction between “should” and “must”. Roll out tasks that are not a priority at the moment or remove them from your list altogether. Time management is essential to any workday.

Get to work sooner

Employees rush to get to work early

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Try to arrive at work early. Even 10 to 15 minutes can make a huge difference between rushing to your seat and peacefully starting your day. Don’t add another stressor to your list by arriving late for the office.

Organize your breaks

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Take a few five-minute breaks throughout your day to keep your mind fresh. Go for a walk, stretch at your desk, do a breathing exercise, or chat with your coworkers to stay active. SStaying in one place all day can make you feel boring and lethargic.

Go out or move away from your cabin to eat lunch. Stepping away from your tasks and taking small breaks will help you relax and recharge so you can take on new challenges.

Work pressure is sometimes motivating, but too much leads to stress. By managing your time effectively, you can organize your tasks, meet your deadlines and overcome work-related stress.

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This article was originally published on an earlier date.

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